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LAURIE STECKER

Rock star cycle instructor, brain aneurysm survivor and all around great person! Laurie creates her rides with attention to musical selection and ride content. She is known for her enthusiastic tribute rides to Tom Petty, Michael Jackson and Prince to name a few.

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EMILY STILLWELL

EMILY FOCUSES ON PROPER ALIGNMENT WITHIN THE POSTURES OR ASANAS. HER INSTRUCTION IS CHALLENGING, CALM AND SINCERE. STYLES OF YOGA TAUGHT BY EMILY ARE VINYASA, A SEQUENCE PRACTICE WHICH CONNECTS MOVEMENT WITH BREATH; ALIGNMENT YOGA, A SERIES OF STATIC POSES; AND POWER FLOW YOGA.

Book a session with Emily ➝

 
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Meg Herschberg

Practicing yoga and meditation regularly and consistently showing up and doing the hard work on our mats helps us show up authentically in our everyday lives to do the hard work of being human, seeing the humanness in everyone we meet, and trying to help people connect with each other. The physical postures of yoga are important, but they are only a slice of what yoga is. Developing a strong breathing practice and connecting mind and body with the spirit is what I love about yoga. It is what I love helping my students develop. We are all human. Yoga helps us love ourselves more deeply and then others.

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Chris Johnson

CHRIS TEACHES A VARIETY OF YOGA STYLES RANGING FROM GENTLE FLOW SEQUENCING TO POWERFUL AND CHALLENGING STRENGTH STYLES. HER INSTRUCTION IS BUILT AROUND THE FUNDAMENTALS OF YOGA THAT FOCUS ON MIND, BODY, AND SPIRIT. CHRIS BELIEVES THAT ALL PEOPLE CAN BENEFIT FROM YOGA, REGARDLESS OF THEIR AGE OR PHYSICAL ABILITY. HER INSTRUCTION IS MEANT TO HELP STUDENTS LIVE THEIR BEST LIFE THROUGH THE PRACTICE OF YOGA. CHRIS WOULD LOVE TO INTRODUCE YOU TO THE PRACTICE OF YOGA OR HELP YOU DEVELOP YOUR EXCISTING PRACTICE.

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