Rockstar instructors with rockstar playlists! These 45 - minute Classes will have you exiting the studio feeling motivated, emotionally and physically stronger than when you arrived. This intense workout requires you to listen to your body and increase and decrease your intensity as needed.
Vinyasa Flow / Slow Flow
POWER YOGA PLUS
Power yoga plus combines cycle, yoga and weights. Starting out on the bike you cycle for 10-15 minutes to warm up and get your heart rate going. Transitioning to the yoga mat you go through traditional yoga stretches adding in light weights and repetitions.